Concerned about dental problems? Tired of over-brushing your teeth? Does the stinky plaque buildup trouble you a lot? Here you are, as our ancient science can provide a better solution for all your worries. One of the many things that ayurveda is known for is oil pulling, which is a practice that involves swishing oil around your mouth for 20 minutes to promote oral health.Â
Oil pulling has several benefits, including reducing plaque and bacteria in the mouth, whitening teeth, and freshening breath. It is also said to help reduce inflammation, stress, and immunity.Â
If you are interested in trying oil pulling, there are a few things you should consider before you start. In this article, we will explore the amazing benefits of oil pulling and give tips on getting started.
What is oil pulling
Oil pulling is an age-old ayurvedic practice involving swishing one tablespoon of oil around your mouth for 20 minutes. It is believed that the oil attaches itself to bacteria in the mouth and removes them, resulting in improved oral health. In ayurvedic medicine, oil pulling is considered a form of detoxification and is thought to be helpful in promoting overall health and well-being. The practice of oil pulling dates back over 3000 years and remains popular in many parts of the world. It is an easy, low-cost way to improve dental hygiene and is gaining popularity in the Western world as people become more aware of its benefits.
How to do ayurvedic oil pulling
If you are interested in trying oil pulling, it is important to ensure you do it correctly. To start,
- You will need one tablespoon of oil (we’ll discuss which oil is best for oil pulling later in this article).
- Choose when you have some spare time, as you will need to swish the oil in your mouth for 20 minutes.
- Once you have your oil, put it in your mouth and swish it.
- Make sure you are not swallowing any of the oil as you do this- it can be helpful to keep a trash can nearby in case you need to spit out the oil.
- After 20 minutes, spit the oil into the trash can and rinse your mouth with warm water.Â
Benefits of Oil Pulling
Oil pulling has several benefits, both for oral health and overall health.Â
Recent studies have found that oil pulling can reduce the amount of plaque and bacteria in the mouth, leading to fewer cavities and healthier gums.
- It can also help to whiten teeth and freshen their breath.
- Oil pulling may also help reduce inflammation throughout the body.
- Studies have found that oil pulling can reduce inflammation in the mouth, leading to less inflammation in the rest of the body.
- Some people also find that oil pulling can help reduce stress and promote a sense of well-being.
- Finally, oil pulling is said to help boost the immune system and fight off infections. The oil is believed to trap bacteria and toxins in the mouth, which can then be removed when it spits out. This can help boost immunity and make you less susceptible to illnesses.Â
Is it good to do oil pulling every day?
You are generally recommended to do oil pulling every day to get the most benefits. Make sure you take regular breaks while oil pulling so that your mouth can adjust to the practice. Additionally, be sure to spit the oil out into the trash can after you are done, and rinse your mouth with warm water.Â
Which oil is best for oil pulling
There are a few different oils that you can use for oil pulling, but sesame oil is believed to be the best. Sesame oil is rich in antioxidants and is said to help remove bacteria and toxins from the mouth. Coconut oil is also a popular choice and has the added benefit of being naturally antibacterial. Arimedadi taila is another choice, loaded with potent herbs that especially act on the teeth and gums and maintain health. Murivenna, with its anti-ulcer properties, can also be used for oil pulling as it helps heal mouth ulcers and other dental problems.
Things to consider before oil pulling
Before you start oil pulling, you should consider a few things. First and foremost, it is important to ensure that you use the correct oil for the practice. Some oils may contain ingredients or have a taste you don’t like, so it is always best to do your research before you start. Additionally, it is important to remember that oil pulling is not a replacement for brushing and flossing. It should be done in addition to your regular dental hygiene routine, and you should still brush and floss as you normally would.
Some Final Thoughts
Oil pulling is a traditional ayurvedic practice with several benefits, both for oral health and overall health. While it is important to research before you start, it can be an easy and cost-effective way to improve your dental hygiene and promote overall well-being. We hope this article has given you better insight into the amazing benefits of oil pulling and has helped you learn how to get started.
